Anahata

     Anahata yoga is named after the Anahata Chakra, the heart chakra This is the balancing point in the body where mind, soul and body integrate. The source of forgiveness and loving kindness, it is through the heart that truth is revealed and to the heart where we must shift our consciousness. Anahata yoga is a practice whose wisdom comes from the heart.

     The knowledge of divine spiritual wisdom, the collection of universal truths that we must live by in order to live our highest destiny is inextricable from our very being. You have to look no further than your own Self.

     Anahata yoga provides the environment and tools for this very personal and universal journey. Combining standard Hatha postures (asanas) and the application of mind/body relationships that can be found in many disciplines, from Iyengar yoga to Alexander Technique, from Pilates to Tai Chi, Anahata yoga gives you access to divine spiritual wisdom through the physical plane, your body, your Self.

     When there are no mysteries between you and yourself, there is no mystery between you and God.

Courtney Miller, Founder
Courtney is Manager of Education and Program Development at Universal Force Healing Center and founder of Anahata Yoga. Her teaching and personal study spans over a decade and living in Austin, she had the privilege to create and shape yoga programs, including the yoga component of the Mind/Body program at The University of Texas at Austin. In addition to her yoga practice, Courtney has studied at the Academy of Oriental Medicine in Austin and has had an in-depth study of Alexander Technique, Pilates and Feldenkrais. Her teachers include Bekir Algan, Gabriella Giubilaro, Jim Hancock and Gurunam.