Kundalini-Naad

     Do you ever find yourself getting tired of all of the ups and downs? Feeling as if ONLY you could have some stillness and clarity so that you could find your way back to the top of the game?

     You can through the technology of sound. Come to class and balance the positive and negative mind. Shift to the neutral, meditative mind. Transcend the ups and downs.

     Class begins with traditional warm ups from the Kundalini canon to activate prana and then moves into an hour of mantra meditations. Meditations are frequently from Gurunam's Lifting the Veil and Alchemy of Love--this is a perfect opportunity to explore the meditations you read about but don't feel you have time to do in addition to your regular personal practice. For those of you new to chanting, it is an ideal environment to get used to the words, rhythm and melody. Everyone can experience the benefits of chanting--you don't have to be a "singer"!